leaving behind my Luddite tendencies

A few days ago my journey into modernity took a big step forward.  Last winter I made a wooden staff with extra weight on the ends to use as an exercise tool.  The principle of this tool is the same as using Indian clubs.  The angular momentum gives a good workout as you swing the club through various patterns.  If anyone reads this and wants to see the video go to You Tube and look for "heavy staff exercise" or jimstumo. and let me know what you think.